Here’s an article on some techniques NFL teams are using to get their players in better shape when it comes to recovering from injuries. The lasers that reduce pain sound like they could benefit a lot of people but I suppose they’re not readily available to normal folk…
December 2008
Monthly Archive
Sat 13 Dec 2008
Sat 6 Dec 2008
I’m getting closer to my goal of 70 kilograms. A few years ago I was 59 kilograms and 23% bodyfat. I’m around 15% body fat now… My wife says my body looks better now than it did 7 years ago when we got married. That’s not saying much considering what kind of shape I was in but it’s still nice to hear.
It really is simple: Work out. Eat a lot. Gain weight.
I’ve been drinking protein shakes after my workouts, taking creatine pre-wourkout, and drinking an intra-workout supplement like Purple Wraath or Intrabolic.